Mental health counseling, in all its forms, can be very beneficial for people facing mental health issues, big life changes, or emotional difficulties. Finding the best Staten Island psychologist is the first step to getting help and improving your life.
Staten Island Psychology
Mental health counseling in Staten Island can help ameliorate the symptoms of many mental health issues. Also, during therapy sessions, people develop new methods of coping with the symptoms that do not immediately respond to treatment. According to research, the positive effects of therapy can outlast medication alone. While medication can help relieve some of the symptoms of certain mental health issues, therapy guides individuals to deal with their symptoms themselves. This way, people can utilize these skills even after the therapy process is over, reducing the probability of further treatment while also improving their symptoms even more.
According to the latest statistics from the National Alliance on Mental Health, mental health problems are frequent, with 1 in 5 American adults living with a mental health issue, and 1 in 25 adults suffering from a severe mental health issue.
However, only 40% of people suffering from mental health conditions seek out help. This can aggravate their condition even further, while also inducing further negative effects such as:
- Issues with relationships or child upbringing
- The incapability of working or attending school
- The augmented danger of developing other health concerns
- Being admitted to a hospital
- Suicide
In the US, the second leading cause of death for people between the ages of 10 and 34 is suicide. Approximately 90% of individuals who commit suicide in the United States have faced a mental health issue. Staten Island psychology can help with these issues.
Who Needs To See A Staten Island Psychologist?
It is important for people who suffer from mental health issues to seek therapy by themselves. While watching someone you love facing a mental health condition can be tough, you should not outright tell them that they need therapy, as long as they are not harming themselves or someone else.
Instead, a better way to offer your support is by encouraging them to explore different options for therapy, or even help them by evaluating different counselors together. If an individual senses that they are being forced into attending therapy, they might show resistance and not want to put in the effort needed to change their situation.
Seeing the best psychologist in Staten Island can be beneficial for people who are facing suicidal thoughts. However, if an individual is in immediate danger, therapy is not the right choice. Instead, a person in crisis should seek out help from a suicide hotline through a phone call, messaging, or online chatting. In some cases, you may even be encouraged to go to the emergency room of a nearby hospital. After you have overcome your crisis, you can look for a therapist to help you further.
If you are facing a mental health issue that is having a negative effect on your everyday life, then you might need to look for therapy. It can help you better understand your feelings, the reasons for feeling a certain way, and how to deal with them.
Therapy can also be an outlet to talk about issues in your daily life, such as family problems, parenting issues, breakups, or grief. A good example is couples therapy, which can help both partners of a relationship better understand each other and find new ways to deal with their problems. However, in cases of abusive relationships, it is recommended to look for crisis resources rather than couples therapy.
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When To Look For The Best Staten Island Psychologist
Before deciding if you should go to the best Staten Island psychologist, there are a few things to consider. You might want to wait and see if changes in your life, support from loved ones, or time passage can improve your situation.
The American Psychological Association recommends that you look for therapy when facing a concern that causes suffering and intrudes into your daily life, in particular, when:
- The concern has reduced your overall quality of life.
- You use at least an hour every day to deal with or think about the concern.
- The concern makes you feel embarrassed and want to avoid people.
- In order to deal with your concern, you have developed habits or made changes in your everyday life.
- The concern has had detrimental effects on your relationships, work, or school.
Benefits Of Seeing The Best Staten Island Psychologist
If you are thinking about going to therapy, you might be considering the possible downsides. One of them might be the financial cost. You may also be thinking about the difficult nature of therapy. Remembering and talking about past traumatic and painful experiences can be terrifying. Even if you have not had traumatic experiences, overcoming challenges can be tough and therapy can take a long time. Therapy also requires being honest, both with your therapist and with yourself.
However, if you are prepared to put in the effort, the best Staten Island psychologist will reward you with a safe place where you can talk about anything that concerns you with a trained therapist who is there to help and not judge you.
A few positive effects of therapy are:
Therapy can be helpful in reaching your goals. If you are unsure about your goals, therapy can help you elucidate them and lay the foundation to achieve them.
You’ll understand yourself better. A therapist is there to listen to what you have to say and help you connect the dots. They may provide you with advice or suggestions, but they will not directly tell you what you need to do. The purpose of therapy is to encourage you to take measures by yourself.
Your health will likely improve. According to research, there is a connection between mental and physical health. Mental health concerns that are not properly treated can negatively affect your physical health. On the contrary, individuals who are mentally healthy can also deal with the bodily problems that might occur much better.
Therapy can aid you in developing more accomplished relationships. Regardless of your relationship status, therapy can help you overcome issues with connecting with other people, including distrust towards your partner and insecurity in your relationship.
Therapy can improve your life as a whole. If you get the feeling that something is preventing you from living your life as you imagine it, you can look for therapy to deal with it. Therapy can also help you understand what is holding you back from making a change in your life.
Finding The Best Staten Island Psychologist
There are many great therapists available, but how do you find the best Staten Island psychologist? We have found that people prefer to attend therapy from the comfort of their homes, as opposed to a traditional therapist’s office. They also prefer the convenience and affordability that online, virtual counseling offers to them. We now refer all of our clients to BetterHelp, which is the largest provider of online therapy services in the US. They have the largest selection of the best Staten Island psychologists that we have seen.
If you are dealing with a mental health issue and are ready to seek the help that you deserve, just click the button below to get started.
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If you are soon to be married or struggling in your current marriage, consider couples marriage counseling in Staten Island.
Best Marriage Counseling Staten Island